Make 10 slow inhales part of your everyday calming routine — mornings, before something stressful, after a long day, or before bed. Keep Vella close, and use it again whenever anxiety starts to build.
The first real test usually comes within the first week — chest already tightening, heart already going, same as always. A few slow pulls, and for most people, it doesn't build the way it normally does.
By week two or three, that shaky, drained after-feeling stops hanging around as long once a stressful moment passes. It might feel like a fluke at first. It usually isn't.
By week four, days start feeling less wound up from the start. By week six, that "here we go" feeling shows up less often than before.
Vella is meant to be used alongside your medication, not instead of it — 10 slow inhales as part of your everyday calming routine, kept close for the moments anxiety starts to build.
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